Weigh In record (no journal entry) for 18 April 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 49.78g | Prot: 37.84g | Carbs: 101.94g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Doygun Tam Buğday Ekmeği, Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Kıymalı Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Fındık, Kayısı, Kuru İncir, Asya Armutu. more...
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Losing 2.8 kg a Week
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filizsuel's Weight History
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