Weigh In record (no journal entry) for 18 April 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 35.40g | Prot: 19.68g | Carbs: 48.89g.
Breakfast: Grafschafter Weizenmischbrötchen, Kaufland Delikatess Kasseler, Arla Kaergarden Gesalzen, Kaffee. Lunch: Frosta Gelbe Karotten mit Süsskartoffeln in Rosmarinbutter. Dinner: Aldi Leberkäse, Tomaten, Netto Snack-Gurken. more...
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1813 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
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steady weight
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