Weigh In record (no journal entry) for 18 April 2019
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 46.70g | Prot: 155.97g | Carbs: 229.56g.
Breakfast: Perugina Cioccolato Fondente 85%, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Zucchine Bollite, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Bresaola, Pane Bianco, Santa Lucia Mozzarella. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 7.7 kg a Week
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FabrizioTrainer's Weight History
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