Weigh In record (no journal entry) for 18 April 2019
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 97.91g | Prot: 161.33g | Carbs: 275.73g.
Breakfast: Kiwi, Pane Proteico, Ricotta (Latte Intero), Miele, Mandorle, Misura Biscotti Muesli Fibrextra. Lunch: Misura Biscotti Fibrextra Integrali, Fage Fruyo 0% Caffè, Grana Padano Grana Padano, Garofalo Legumi Grano Saraceno Teff Sorgo Amaranto Mais. Dinner: Pane Proteico, Riso Basmati, Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Colfiorito Soia Gialla. Snacks/Other: Ultimate Italia Woman Protein, Spremuta d'arancia, Mela. more...
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2306 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcello4's Weight History
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