Weigh In record (no journal entry) for 18 April 2019
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 134.50g | Prot: 100.58g | Carbs: 202.15g.
Breakfast: Badem, Doğadan Kayisili Bitki Çayı, Eti Karam Bitter, Kuru Pasta, Çörek, Şekersiz Çay, Salatalık (Soyulmuş), Yumurta Omleti, Bal, Tereyağı, Havuç, Siyah Zeytin, Süzme Peynir, Limonlu Su. Lunch: Hindi Eti, Sarı Tatlı Mısır, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Çerezya Tuzlu Fıstık, Bisküvili Pasta, Kuru Pasta. more...
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Gaining 1.2 kg a Week
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ceylantrk's Weight History
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