Weigh In record (no journal entry) for 18 April 2019
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83.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 81.32g | Prot: 161.22g | Carbs: 102.64g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Olio Extra Vergine di Oliva, Conad Prosciutto di Maiale. Dinner: Granarolo Latte Intero, Pfanni Purè di Patate in Fiocchi, Petto di Pollo, Olio Extra Vergine di Oliva, Salame. Snacks/Other: Nutella Nutella, Banana. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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