Weigh In record (no journal entry) for 18 April 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 88.26g | Prot: 267.27g | Carbs: 333.50g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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