Weigh In record (no journal entry) for 25 November 2012
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101.3 kg
Lost so far: 32.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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280 kcal
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Fat: 3.50g | Prot: 14.00g | Carbs: 47.50g.
Breakfast: All Bran Hi-Fibre. more...
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Losing 4.2 kg a Week
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