Weigh In record (no journal entry) for 18 April 2019
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 65.16g | Prot: 65.40g | Carbs: 85.08g.
Breakfast: Çökelek, Pişmiş Ispanak (Taze Olandan), Zeytin, Siyah Zeytin, Amerikan Peyniri (Az Yağlı, Pastörize), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Kıyma, Kapuska, Tam Yağlı Sade Yoğurt. Snacks/Other: Miskos Yer Fıstıklı Krokan, İrmik Helvası. more...
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Losing 1.0 kg a Week
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