Weigh In record (no journal entry) for 25 November 2012
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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2052 kcal
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Fat: 186.22g | Prot: 74.53g | Carbs: 15.86g.
Breakfast: Sour Cream 27%, Emmental, coconut oil, Egg Omelet, Bacon. Dinner: Home Made Mayonaise, lettuce heart, Sour Cream 27%, coconut oil, lemon juice, salmon. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2243 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Catskinner's Weight History
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