ernesto.julian's Journal, 18 Apr 19

👍 wünsche euch allen einen schönen Donnerstag
91 kg Lost so far: 7.8 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
339 kcal Fat: 20.76g | Prot: 13.84g | Carbs: 24.49g.   Breakfast: Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Mischkornbrot. more...
Losing 2.8 kg a Week

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Comments 
Guten Morgen, schönen Donnerstag ☕🌻😊🤗 
17 Apr 19 by member: schwarzwälderkirschtorte
hab auch einen schönen Abend 😉 
18 Apr 19 by member: *Skorpion-Queen*

     
 

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ernesto.julian's Weight History


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