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Looks like I've gained .5 this week. My new plan is to exercise but not record it, and still aim for -7854 calories a week (-1122 a day).
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123.6 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 75.28g | Prot: 84.98g | Carbs: 253.78g.
Lunch: salsa, Guacamole, Sour Cream, Shredded Cheddar Cheese, Tortilla Chips. Dinner: Shedd's Spread Vegetable Oil Spread, Boil-in-Bag White Rice. Snacks/Other: Peanut M&M's, chex mix, 1% milk, soy protein, whipped light cream, 1% milk, sugar free chocolate syrup, tea, Bananas. more...
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Gaining 1.2 kg a Week
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 Comments
Sounds like a great plan! You're doing a great job!!
18 Jul 10 by member: srf99
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18 Jul 10 by member: djezeski
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Yeah, your doing great!!!!
19 Jul 10 by member: hehlh01
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djezeski's Weight History
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