Weigh In record (no journal entry) for 18 April 2019
|
61.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 18.83g | Prot: 18.92g | Carbs: 211.17g.
Breakfast: Яблоко. Lunch: Огурец (без Кожуры), Редис, Гороховый Суп, Яблоко. Dinner: Roshen Ромашка, Киви, Пряник, Рисовый Плов, Сыр Тильзитер, Варенье из Смородины. Snacks/Other: Сухой Жареный Несоленый Арахис, Курага. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|