Weigh In record (no journal entry) for 24 November 2012
|
103.6 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2012:
|
2152 kcal
|
Fat: 105.48g | Prot: 94.06g | Carbs: 210.90g.
Lunch: Roasted Green Peas, G2, Raisins, Half and Half, Everything Trail Mix, Minced Pie, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Turkey Salad, Wheat Bread. Snacks/Other: Minced Pie. more...
|
|
3189 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|