Weigh In record (no journal entry) for 18 April 2019
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124.3 kg
Lost so far: 13.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 101.15g | Prot: 92.55g | Carbs: 139.59g.
Breakfast: Ülker Saklıköy Sütlü Kremalı. Lunch: Ayran, Turşu, Kızarmış Beyaz Ekmek, Sezar Salata, Dana Etinden Yapılan Köfte. Dinner: Bulgur Pilavı, Tavuk Şnitzel. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 5.6 kg a Week
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cakma_ezel's Weight History
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