Weigh In record (no journal entry) for 18 April 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 68.89g | Prot: 114.85g | Carbs: 121.78g.
Breakfast: Aldi Pouletaufschnitt, Aldi Bio Dinkelbrot, Dr. Karg Dinkel Snack, Baumnüsse, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Frikadelle, Karotten. Dinner: Spiegelei ohne Fett, Koro Drogerie Gerstengras Pulver. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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