Weigh In record (no journal entry) for 18 April 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 35.63g | Prot: 83.12g | Carbs: 83.71g.
Breakfast: Sari Roti Roti Tawar (74g), Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Daun Singkong, Bayam, Labu Siam, Nasi Putih, Ikan Bawal. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Pastel Mini Isi Abon. more...
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Gaining 2.3 kg a Week
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