Weigh In record (no journal entry) for 18 April 2019
|
69.2 kg
Lost so far: 22.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 95.27g | Prot: 87.95g | Carbs: 160.13g.
Breakfast: Mie Telur (Ditambah, Masak), Nanas, Nasi, Tahu Goreng, Sosis Ayam. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Telur Goreng, Good Time Chocolate Chip Cookies. Dinner: Tahu Goreng, Nanas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|