Weigh In record (no journal entry) for 18 April 2019
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52.1 kg
Lost so far: 17 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 42.33g | Prot: 54.60g | Carbs: 96.24g.
Breakfast: Ikan Bandeng Goreng, Sagu, Kacang Rebus. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Glico Waku Waku Choco Bomb. more...
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1420 kcal
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Exercise:
Running - 10/kph - 5 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Callista44's Weight History
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