Weigh In record (no journal entry) for 02 July 2008
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 18.46g | Prot: 43.19g | Carbs: 180.63g.
Breakfast: Mini Bar, Banana. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Yo-Plus Digestive Health, Strawberries, Plums, Peach, Blueberries, Chilie. Snacks/Other: Dark Chocolate Espresso Beans, Fiber One Chewy Bars. more...
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2520 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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steady weight
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