Weigh In record (no journal entry) for 18 April 2019
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 57.32g | Prot: 49.41g | Carbs: 106.92g.
Breakfast: Pisang. Lunch: Pecel, Kecambah, Mentimun (dengan Kulit), Telur Dadar, Tahu. Dinner: Tahu, Telur Dadar, Mentimun (dengan Kulit), Kecambah, Pecel. Snacks/Other: TPS Food Mie Kremezz, Silver Queen Milk Chocolate. more...
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Losing 4.9 kg a Week
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Muchtaro's Weight History
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