Weigh In record (no journal entry) for 17 April 2019
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85.5 kg
Lost so far: 62.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.24g | Prot: 38.28g | Carbs: 39.38g.
Breakfast: Edeka Räucherkäse, K-Classic Salami, Vollkornbrot. Lunch: Proteinpulver. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Spargel (Frischware). Snacks/Other: Celavita Drillinge Natur. more...
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Losing 1.4 kg a Week
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Ninchen1977's Weight History
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