Weigh In record (no journal entry) for 24 November 2012
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2012:
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1602 kcal
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Fat: 44.53g | Prot: 52.78g | Carbs: 147.81g.
Breakfast: 100% Dutch Country Whole Wheat Bread, fresh ground peanut butter. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: raisin nut bread, chardonnay, turkey, gravy, sauerkraut and pork, cranberry sauce, stuffing, mashed potatoes. Snacks/Other: budweiser, India Pale Ale (IPA), almonds. more...
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2577 kcal
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Exercise:
Shopping - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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sunnysewsilly's Weight History
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