Weigh In record (no journal entry) for 17 April 2019
|
90.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 81.31g | Prot: 74.93g | Carbs: 175.54g.
Breakfast: Copra Óleo de Coco Extra Virgem, Chocolate, Omelete ou Ovos Mexidos com Vegetais. Lunch: Macarrão a Bolonhesa. Dinner: Chocolate, Alface de Folha Verde, Sobrecoxa de Frango. Snacks/Other: Coca-Cola Coca-Cola, Risoles de Frango, Nestlé Leite em Pó Ninho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianakeste's Weight History
|