Weigh In record (no journal entry) for 17 April 2019
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.50g | Prot: 48.29g | Carbs: 30.00g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Daging dan Kulit Ayam (Panggang). Dinner: Pizza Hut Salad Bar. more...
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Losing 0.6 kg a Week
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dewipermatas's Weight History
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