Weigh In record (no journal entry) for 17 April 2019
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.70g | Prot: 48.18g | Carbs: 224.98g.
Breakfast: Pompadour Rooibos, Ecor Plum Cake Integrale. Lunch: Zucca, Conad Riso Basmati, Olio d'oliva. Dinner: Gran Biraghi Pecorino Grattugiato, Ecor Spatzle Agli Spinaci, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio d'oliva. Snacks/Other: San Carlo Classica, Ecor Crackers Semintegrali di Farro, Noci Pecan, Alesto Noci di Acagiù. more...
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Losing 0.1 kg a Week
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tunatunak's Weight History
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