Weigh In record (no journal entry) for 17 April 2019
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 68.52g | Prot: 33.32g | Carbs: 74.89g.
Breakfast: Heringsfilets in Sahnesauce, Pellkartoffeln. Dinner: Blaubeeren, Magerquark, Kernige Haferflocken. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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