Laís da Hora's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

73 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1036 kcal

Fat: 40.63g | Prot: 152.90g | Carbs: 17.08g. Breakfast: Ovo (Inteiro), Clara de Ovo, Amendoim, Eat Clean Pasta de Nuts com Coco. Lunch: Castanhas de Caju, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Eat Clean Pasta de Nuts com Coco. more...

2225 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 17 Apr 19

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Laís da Hora's Weight History