Weigh In record (no journal entry) for 17 April 2019
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82.6 kg
Lost so far: 39.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.01g | Prot: 29.94g | Carbs: 201.15g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Sour Dough Bread, Coconut Cake with Icing. more...
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Gaining 5.2 kg a Week
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