Nym42's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

69.5 kg Lost so far: 4.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

551 kcal

Fat: 23.17g | Prot: 40.39g | Carbs: 52.92g. Breakfast: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Caramel. Lunch: Trader Joe's Raw Pumpkin Seeds, Blueberries, Grapefruit, Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Quaker 100% Whole Grain Oatmeal. more...

2259 kcal

Exercise: OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nym42's Journal, 17 Apr 19

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Nym42's Weight History