Weigh In record (no journal entry) for 24 November 2012
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1375 kcal
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Fat: 74.02g | Prot: 106.67g | Carbs: 67.46g.
Breakfast: Advantage Peanut Butter Granola Bars, Boiled Egg, Pure Unsweetened Vanilla Almond Milk. Lunch: Chicken Noodle Soup, Atkins Advantage Strawberry Shake. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Tangerine, Dry-roasted Pistachios, Light & Fit Yogurt - Blueberry (4 oz). more...
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2406 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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