Weigh In record (no journal entry) for 17 April 2019
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.65g | Prot: 108.10g | Carbs: 153.80g.
Breakfast: Dolce Gusto Cortado, Dolce Gusto Espresso Intenso, Danubio Creme de Queijo Frescal Zero Lactose, Wickbold Pão de Forma. Lunch: Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Bolo de Chocolate, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Danone Corpus Melancia, Wickbold Bisnaguinha, Club Social Integral Tradicional. more...
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Losing 1.1 kg a Week
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marialua2020's Weight History
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