Weigh In record (no journal entry) for 24 November 2012
|
105.7 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2012:
|
2139 kcal
|
Fat: 83.58g | Prot: 71.77g | Carbs: 251.34g.
Breakfast: Sizzli Sausage, Egg & Cheese Bagel, Original 100% Vegetable Juice (11.5 oz). Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Italian Bread, Grilled Chicken, Asian Sides - Chicken Fried Rice. Snacks/Other: Butterfinger Bar (Fun Size), Snickers Bar (Fun Size). more...
|
|
3018 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plindsay's Weight History
|