elifchen's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

60.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1146 kcal

Fat: 56.12g | Prot: 28.24g | Carbs: 134.61g. Breakfast: Grüner Tee. Lunch: Aldi Kräuterbutter Baguette, Thomy Sauce Hollandaise Legere, Maissalat, Kartoffelsalat, Spargel. Snacks/Other: Kaffee mit Milch und Zucker, Frankfurter Kranz, Streuselkuchen. more...

1788 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elifchen's Journal, 17 Apr 19

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elifchen's Weight History