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I woke up sore and thirsty so I'm really hoping this is just retained water from yesterday...
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121.1 kg
Lost so far: 2.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 78.86g | Prot: 102.21g | Carbs: 197.84g.
Breakfast: Iced Coffee, Stevia, Milk (Nonfat), Greek Style Nonfat Yogurt - Blueberry. Lunch: Sweet Italian Links Sausage, Ketchup, Mojito, Macaroni or Pasta Salad, Pork Spareribs, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: american cheese, Ketchup, White Table Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: pickle, trader joe's berries, Garden Patch Veggie Soup. more...
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4349 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 2.2 kg a Week
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