Weigh In record (no journal entry) for 17 April 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 97.67g | Prot: 52.91g | Carbs: 239.40g.
Breakfast: Latte Parzialmente Scremato, Crastan Ginseng & Caffè (12,2g), Brioche al Cioccolato. Lunch: Lindt Cioccolato al Latte. Dinner: Eurospin Cotoletta Agli Spinaci, Coop Panini per Hamburger con Semi di Sesamo. Snacks/Other: Banana, Coop Yogurt Magro Bianco Naturale 0,1%. more...
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Losing 0.7 kg a Week
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