rina_rilly's Journal, 17 Apr 19

Weigh In record (no journal entry) for 17 April 2019
59 kg Lost so far: 4 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
755 kcal Fat: 45.73g | Prot: 37.71g | Carbs: 48.97g.   Breakfast: Teh Manis, Bakwan, Soto Ayam. Lunch: Babat Sapi. Dinner: Sun Kara Sun Kara, Diabetasol Sweetener, Nescafe Classic. more...
1450 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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rina_rilly's Weight History


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