Weigh In record (no journal entry) for 24 November 2012
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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531 kcal
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Fat: 8.88g | Prot: 18.27g | Carbs: 109.73g.
Breakfast: Orange Juice, Psyllium, Milled Flax Seed, All-Bran, All-Bran Complete Wheat Flakes, Tap Water, Tap Water, Banana, 1% Fat Milk. Lunch: Tomato Soup, Apples. more...
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Gaining 4.8 kg a Week
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