Weigh In record (no journal entry) for 17 April 2019
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77 kg
Lost so far: 12.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 5.93g | Prot: 9.45g | Carbs: 47.06g.
Breakfast: Pınar Süzme Peynir, Salatalık (Kabuklu), Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek. more...
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Gaining 0.5 kg a Week
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 Comments
1 gunde nasil 600-700 gr veriyorsunuzz
17 Apr 19 by member: bsrakvrs
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Ödem atıyorum diye düşünüyorum
18 Apr 19 by member: cansuk123
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cansuk123's Weight History
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