Weigh In record (no journal entry) for 18 July 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 73.28g | Prot: 56.22g | Carbs: 210.78g.
Breakfast: Monterey Cheese, Boiled Egg, Peaches, Espresso Coffee. Dinner: Apricot Jams and Preserves, Granulated Sugar, White Wheat Flour (All Purpose), Butter, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: heart to heart whole grain crackers. more...
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steady weight
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