Weigh In record (no journal entry) for 24 November 2012
|
70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2012:
|
834 kcal
|
Fat: 32.30g | Prot: 40.90g | Carbs: 120.74g.
Breakfast: boiled green sprout beans, carrot, 1 cucumber. Lunch: chole, dal, papad, rice. Snacks/Other: masala tea, samosa. more...
|
|
2357 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|