ketojenikfigen's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

61.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1197 kcal

Fat: 85.63g | Prot: 89.03g | Carbs: 20.57g. Dinner: Yeşil Yapraklı Marul, Calve Mayonez, Tavuk Göğüs Eti, Oopsie Ispanaklı Börek. Snacks/Other: Ceviz, Hindistan Cevizi Yağı. more...

1879 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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