Weigh In record (no journal entry) for 17 April 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 72.01g | Prot: 79.37g | Carbs: 200.77g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: TiP Currywurst, Golden Toast Butter Toast. Dinner: Grüne Brechbohnen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Schweinefilet. Snacks/Other: Merci Finest Selection, Langnese Nogger, Cantuccini, Zucker, Espresso. more...
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2528 kcal
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Exercise:
Sitting - 4 hours, Tennis - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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