Weigh In record (no journal entry) for 17 April 2019
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.63g | Prot: 130.61g | Carbs: 160.69g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Zucker. Lunch: Aldi Pouletaufschnitt, Aldi Bio Dinkelbrot. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Koro Drogerie Gerstengras Pulver, Eberswalder Rinderhüftsteak, Florette Feldsalat. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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