Weigh In record (no journal entry) for 17 April 2019
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117.8 kg
Lost so far: 5.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.62g | Prot: 123.30g | Carbs: 145.94g.
Breakfast: Äpfel, TiP Joghurt Mild 3,5% Fett, Aldi Haferflocken, Aldi Magerquark, Aldi Milch 1,5%. Lunch: Tomaten, Thomy Sonnenblumenöl (10g), Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g), Putenbrust Fleisch, Sesamöl, Kania Fix für Salatsauce Küchenkräuter, Gemischter Salat. Snacks/Other: Aldi Milch 1,5%. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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