Weigh In record (no journal entry) for 17 April 2019
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.62g | Prot: 49.08g | Carbs: 51.83g.
Breakfast: Susamlı Simit. Lunch: Sütaş Kaşar Peyniri, Zeytin, Maydanoz, Domatesler, Haşlanmış Yumurta, Tulum Peyniri. Dinner: Beyaz Ekmek, Mevsim Salata, Çökertme Kebabı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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sunrise_ess's Weight History
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