Weigh In record (no journal entry) for 17 April 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.56g | Prot: 101.91g | Carbs: 102.85g.
Breakfast: Penny Market Fette Biscottate Integrali, Eurospin Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Blu Mares Filetti di Merluzzo Atlantico, Zuppa ai Cereali. Dinner: Bastoncini di Surimi al Sapore di Granchio, Ortomio Fagioli Rossi Lessati, Ortomio Fagioli Borlotti Lessati, Petto di Pollo al Forno. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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