Weigh In record (no journal entry) for 17 April 2019
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83.9 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 102.50g | Prot: 91.60g | Carbs: 134.61g.
Breakfast: Omlet Sandviç (Tek Dilim Ekmekli). Lunch: Tatlı ve Ekşi Tavuk veya Hindi, Börülce, Ispanak Çorbası. Dinner: Et Sote, Dost Tam Yağlı Yoğurt, Semizotu Yemeği, Zeytinyağlı Enginar. Snacks/Other: Ceviz, Leblebi, Taze Kaşar Peyniri, Ezine Klasik Beyaz Peynir. more...
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Losing 3.5 kg a Week
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birdostunuzum's Weight History
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