Weigh In record (no journal entry) for 17 April 2019
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106 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 106.52g | Prot: 113.08g | Carbs: 121.58g.
Breakfast: Käse, Erdbeeren mit Zucker, Milbona Quark Magerstufe, Rama Rama mit Butter, Dinkelbrot, Gekochtes Ei. Dinner: Knorr Cocktail Sauce, Weizenbrötchen, Netto Nackensteak, Willms Bratwurstschnecke. Snacks/Other: Italiamo Cantuccini mit Schokolade, Beck's Bier (500ml). more...
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Losing 11.2 kg a Week
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annett s's Weight History
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