Weigh In record (no journal entry) for 17 April 2019
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58.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.88g | Prot: 89.47g | Carbs: 206.32g.
Breakfast: Rabenhorst Cranberrysaft, Body & Fit Whey Perfection Chocolate Brownie, Gutes Land Milch 1,5% Fett, Weintrauben, Ideal Haferflocken, Alesto Walnusskerne Naturbelassen. Lunch: Ja! Schupfnudeln , Ener Bio Apfel-Mango-Mark. Dinner: Body & Fit Chocolate Moment, Tomaten, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Lätta Extra Fit mit Buttermilch, Zwiebelbrot. Snacks/Other: Mars Mars Protein, Das Gesunde Plus Halsbonbons Salbei. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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